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Exercises

Decline sit-up

Decline sit-up

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors, lower back

Equipment

Body weight

Body Part

Waist

The decline sit-up is an abdominal exercise performed on a decline bench, targeting the abs with added resistance from gravity. It also engages the hip flexors and lower back as secondary muscles.

The decline sit-up is an abdominal exercise performed on a decline bench, targeting the abs with added resistance from gravity. It also engages the hip flexors and lower back as secondary muscles.

The decline sit-up is an abdominal exercise performed on a decline bench, targeting the abs with added resistance from gravity. It also engages the hip flexors and lower back as secondary muscles.

How to Do the Decline sit-up

How to Do the Decline sit-up

How to Do the Decline sit-up

Lie on a decline bench with your feet secured and your knees bent. Place your hands behind your head or across your chest. Engage your abs and lift your upper body off the bench, curling forward towards your knees. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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