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Exercises

Decline crunch

Decline crunch

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The decline crunch is an abdominal exercise performed on a decline bench, targeting the abs and engaging the hip flexors as secondary muscles. It involves curling the torso upward while lying on a downward-sloping surface.

The decline crunch is an abdominal exercise performed on a decline bench, targeting the abs and engaging the hip flexors as secondary muscles. It involves curling the torso upward while lying on a downward-sloping surface.

The decline crunch is an abdominal exercise performed on a decline bench, targeting the abs and engaging the hip flexors as secondary muscles. It involves curling the torso upward while lying on a downward-sloping surface.

How to Do the Decline crunch

How to Do the Decline crunch

How to Do the Decline crunch

Lie on a decline bench with your feet secured and your knees bent at a 90-degree angle. Place your hands behind your head or across your chest. Engage your abs and lift your upper body towards your knees, curling your torso. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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