Curtsey squat

Curtsey squat

Difficulty

Beginner

Category

Strength

Target Muscle

Glutes

Secondary Muscles

quadriceps, hamstrings, calves

Equipment

Body weight

Body Part

Upper legs

The curtsey squat is a lower body exercise that targets the glutes and also works the quadriceps, hamstrings, and calves. It involves stepping one leg diagonally behind and across the body, bending both knees to lower into a squat, and then returning to the starting position. This movement challenges balance and coordination in addition to strength.

The curtsey squat is a lower body exercise that targets the glutes and also works the quadriceps, hamstrings, and calves. It involves stepping one leg diagonally behind and across the body, bending both knees to lower into a squat, and then returning to the starting position. This movement challenges balance and coordination in addition to strength.

The curtsey squat is a lower body exercise that targets the glutes and also works the quadriceps, hamstrings, and calves. It involves stepping one leg diagonally behind and across the body, bending both knees to lower into a squat, and then returning to the starting position. This movement challenges balance and coordination in addition to strength.

How to Do the Curtsey squat

How to Do the Curtsey squat

How to Do the Curtsey squat

Stand with your feet shoulder-width apart. Take a step diagonally behind and across your body with your right foot, crossing it behind your left leg. Bend both knees as if you were curtsying, lowering your body towards the ground. Keep your torso upright and your weight on your front foot. Push through your front foot to return to the starting position. Repeat on the other side, stepping diagonally behind and across your body with your left foot.

Related Exercises

Related Exercises

Potty squat with support

Bench hip extension

Rear decline bridge

Smith deadlift

Sled lying squat

Low glute bridge on floor

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