Start by sitting on the ground with your knees bent and feet flat on the floor. Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground. Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes. Return to the starting position and repeat on the other side. Continue alternating sides for the desired number of repetitions.
Difficulty
Intermediate
Category
Strength
Target Muscle
Secondary Muscles
obliques, hip flexors
Equipment
Body weight
Body Part
Waist