Crab twist toe touch

Crab twist toe touch

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques, hip flexors

Equipment

Body weight

Body Part

Waist

The crab twist toe touch is a bodyweight exercise targeting the abdominal muscles, with additional engagement of the obliques and hip flexors. It involves a dynamic movement pattern that requires coordination and balance, as you alternate reaching your hand to the opposite foot while supporting your body in a crab position.

The crab twist toe touch is a bodyweight exercise targeting the abdominal muscles, with additional engagement of the obliques and hip flexors. It involves a dynamic movement pattern that requires coordination and balance, as you alternate reaching your hand to the opposite foot while supporting your body in a crab position.

The crab twist toe touch is a bodyweight exercise targeting the abdominal muscles, with additional engagement of the obliques and hip flexors. It involves a dynamic movement pattern that requires coordination and balance, as you alternate reaching your hand to the opposite foot while supporting your body in a crab position.

How to Do the Crab twist toe touch

How to Do the Crab twist toe touch

How to Do the Crab twist toe touch

Start by sitting on the ground with your knees bent and feet flat on the floor. Place your hands behind you, fingers pointing towards your feet, and lift your hips off the ground. Extend one leg straight out in front of you while simultaneously reaching your opposite hand towards your toes. Return to the starting position and repeat on the other side. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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