Captains chair straight leg raise

Captains chair straight leg raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Body weight

Body Part

Waist

The captain's chair straight leg raise is an abdominal exercise performed on a captain's chair apparatus. It primarily targets the abdominal muscles and also engages the hip flexors. The movement requires core strength and stability to lift and control the legs while keeping the upper body stable.

The captain's chair straight leg raise is an abdominal exercise performed on a captain's chair apparatus. It primarily targets the abdominal muscles and also engages the hip flexors. The movement requires core strength and stability to lift and control the legs while keeping the upper body stable.

The captain's chair straight leg raise is an abdominal exercise performed on a captain's chair apparatus. It primarily targets the abdominal muscles and also engages the hip flexors. The movement requires core strength and stability to lift and control the legs while keeping the upper body stable.

How to Do the Captains chair straight leg raise

How to Do the Captains chair straight leg raise

How to Do the Captains chair straight leg raise

Sit on the captain\u0027s chair with your back against the backrest and your forearms resting on the arm pads. Keep your upper body stable and your back straight. Engage your abs and lift your legs up in front of you, keeping them straight. Continue lifting until your legs are parallel to the ground or as high as you can comfortably go. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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