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Exercises

Cable standing one leg calf raise

Cable standing one leg calf raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Calves

Secondary Muscles

ankles, feet

Equipment

Cable

Body Part

Lower legs

The cable standing one leg calf raise is a lower leg exercise that targets the calves using a cable machine for resistance. It is performed on one leg at a time, which increases the balance and stabilization demands.

The cable standing one leg calf raise is a lower leg exercise that targets the calves using a cable machine for resistance. It is performed on one leg at a time, which increases the balance and stabilization demands.

The cable standing one leg calf raise is a lower leg exercise that targets the calves using a cable machine for resistance. It is performed on one leg at a time, which increases the balance and stabilization demands.

How to Do the Cable standing one leg calf raise

How to Do the Cable standing one leg calf raise

How to Do the Cable standing one leg calf raise

Stand facing a cable machine with your feet shoulder-width apart. Hold onto the cable machine for support. Lift one leg off the ground and balance on the other leg. Slowly raise your heel off the ground, lifting your body up onto your toes. Pause for a moment at the top, then slowly lower your heel back down to the starting position. Repeat for the desired number of repetitions, then switch legs.

Related Exercises

Related Exercises

Ankle circles

Ankle dorsal flexion

Assisted lying calves stretch

Band single leg calf raise

Band single leg reverse calf raise

Band two legs calf raise - (band under both legs) v. 2

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