Cable side bend crunch (bosu ball)

Cable side bend crunch (bosu ball)

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques

Equipment

Cable

Body Part

Waist

The cable side bend crunch (bosu ball) targets the abdominal muscles, particularly the obliques, using a cable machine while standing on a BOSU ball to add instability and challenge balance.

The cable side bend crunch (bosu ball) targets the abdominal muscles, particularly the obliques, using a cable machine while standing on a BOSU ball to add instability and challenge balance.

The cable side bend crunch (bosu ball) targets the abdominal muscles, particularly the obliques, using a cable machine while standing on a BOSU ball to add instability and challenge balance.

How to Do the Cable side bend crunch (bosu ball)

How to Do the Cable side bend crunch (bosu ball)

How to Do the Cable side bend crunch (bosu ball)

Stand with your feet shoulder-width apart, holding a cable handle in one hand. Place the other hand on your hip. Engage your core and slowly bend sideways towards the hand holding the cable, keeping your back straight. Pause for a moment at the bottom of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions, then switch sides.

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