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Exercises

Cable side bend

Cable side bend

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques

Equipment

Cable

Body Part

Waist

The cable side bend is an isolation exercise targeting the oblique muscles and the abs. It involves standing upright and bending sideways at the waist against resistance provided by a cable machine.

The cable side bend is an isolation exercise targeting the oblique muscles and the abs. It involves standing upright and bending sideways at the waist against resistance provided by a cable machine.

The cable side bend is an isolation exercise targeting the oblique muscles and the abs. It involves standing upright and bending sideways at the waist against resistance provided by a cable machine.

How to Do the Cable side bend

How to Do the Cable side bend

How to Do the Cable side bend

Stand with your feet shoulder-width apart and grasp the cable handle with one hand. Keep your back straight and your core engaged. Slowly bend sideways at the waist, lowering the cable handle towards your knee. Pause for a moment, then return to the starting position. Repeat on the other side. Alternate sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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