Homepage

Exercises

Cable seated rear lateral raise

Cable seated rear lateral raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, rhomboids

Equipment

Cable

Body Part

Shoulders

The cable seated rear lateral raise is an isolation exercise targeting the rear deltoids, with secondary emphasis on the traps and rhomboids. It is performed seated at a cable machine, raising the arms laterally to shoulder height.

The cable seated rear lateral raise is an isolation exercise targeting the rear deltoids, with secondary emphasis on the traps and rhomboids. It is performed seated at a cable machine, raising the arms laterally to shoulder height.

The cable seated rear lateral raise is an isolation exercise targeting the rear deltoids, with secondary emphasis on the traps and rhomboids. It is performed seated at a cable machine, raising the arms laterally to shoulder height.

How to Do the Cable seated rear lateral raise

How to Do the Cable seated rear lateral raise

How to Do the Cable seated rear lateral raise

Sit on a bench facing the cable machine with your feet flat on the ground. Grasp the cable handles with an overhand grip and extend your arms straight in front of you. Keeping your arms straight, slowly raise them out to the sides until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable upright row

Cable standing cross-over high reverse fly

Cable supine reverse fly

Weighted round arm

Smith upright row

Cable cross-over reverse fly

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot