Cable supine reverse fly

Cable supine reverse fly

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, rhomboids

Equipment

Cable

Body Part

Shoulders

The cable supine reverse fly is an isolation exercise targeting the rear deltoids, performed lying face down on a bench while using a cable machine. It emphasizes shoulder strength and stability, with secondary activation of the trapezius and rhomboids.

The cable supine reverse fly is an isolation exercise targeting the rear deltoids, performed lying face down on a bench while using a cable machine. It emphasizes shoulder strength and stability, with secondary activation of the trapezius and rhomboids.

The cable supine reverse fly is an isolation exercise targeting the rear deltoids, performed lying face down on a bench while using a cable machine. It emphasizes shoulder strength and stability, with secondary activation of the trapezius and rhomboids.

How to Do the Cable supine reverse fly

How to Do the Cable supine reverse fly

How to Do the Cable supine reverse fly

Attach a D-handle to a low pulley cable machine and lie face down on a flat bench. Grasp the D-handle with each hand, palms facing down, and extend your arms straight out in front of you. Keeping your arms straight, raise them out to the sides until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band front lateral raise

Band front raise

Band reverse fly

Band shoulder press

Band standing rear delt row

Band twisting overhead press

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