Cable rear delt row (with rope)

Cable rear delt row (with rope)

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, rhomboids, biceps

Equipment

Cable

Body Part

Shoulders

The cable rear delt row (with rope) is an isolation exercise targeting the rear deltoids, with secondary emphasis on the trapezius, rhomboids, and biceps. It uses a cable machine and rope attachment to provide constant tension throughout the movement, helping to develop shoulder strength and stability.

The cable rear delt row (with rope) is an isolation exercise targeting the rear deltoids, with secondary emphasis on the trapezius, rhomboids, and biceps. It uses a cable machine and rope attachment to provide constant tension throughout the movement, helping to develop shoulder strength and stability.

The cable rear delt row (with rope) is an isolation exercise targeting the rear deltoids, with secondary emphasis on the trapezius, rhomboids, and biceps. It uses a cable machine and rope attachment to provide constant tension throughout the movement, helping to develop shoulder strength and stability.

How to Do the Cable rear delt row (with rope)

How to Do the Cable rear delt row (with rope)

How to Do the Cable rear delt row (with rope)

Attach a rope handle to a low pulley cable machine. Stand facing the machine with your feet shoulder-width apart. Grasp the rope handle with an overhand grip, palms facing each other. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Keep your elbows slightly bent and pull the rope towards your chest, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the tension and return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable upright row

Cable standing cross-over high reverse fly

Cable supine reverse fly

Weighted round arm

Smith upright row

Cable cross-over reverse fly

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