Cable lateral raise

Cable lateral raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

traps, triceps

Equipment

Cable

Body Part

Shoulders

The cable lateral raise is an isolation exercise that targets the deltoid muscles, particularly the lateral (middle) head. It is performed using a cable machine, which provides constant tension throughout the movement. This exercise helps build shoulder width and strength.

The cable lateral raise is an isolation exercise that targets the deltoid muscles, particularly the lateral (middle) head. It is performed using a cable machine, which provides constant tension throughout the movement. This exercise helps build shoulder width and strength.

The cable lateral raise is an isolation exercise that targets the deltoid muscles, particularly the lateral (middle) head. It is performed using a cable machine, which provides constant tension throughout the movement. This exercise helps build shoulder width and strength.

How to Do the Cable lateral raise

How to Do the Cable lateral raise

How to Do the Cable lateral raise

Stand with your feet shoulder-width apart and grasp the cable handles with an overhand grip. Keep your arms straight and your core engaged. Raise your arms out to the sides until they are parallel to the floor. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable upright row

Cable standing cross-over high reverse fly

Cable supine reverse fly

Weighted round arm

Smith upright row

Cable cross-over reverse fly

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