Homepage

Exercises

Cable front shoulder raise

Cable front shoulder raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Delts

Secondary Muscles

trapezius, biceps

Equipment

Cable

Body Part

Shoulders

The cable front shoulder raise is an isolation exercise that targets the deltoid muscles of the shoulders, using a cable machine to provide constant tension throughout the movement. It also engages the trapezius and biceps as secondary muscles.

The cable front shoulder raise is an isolation exercise that targets the deltoid muscles of the shoulders, using a cable machine to provide constant tension throughout the movement. It also engages the trapezius and biceps as secondary muscles.

The cable front shoulder raise is an isolation exercise that targets the deltoid muscles of the shoulders, using a cable machine to provide constant tension throughout the movement. It also engages the trapezius and biceps as secondary muscles.

How to Do the Cable front shoulder raise

How to Do the Cable front shoulder raise

How to Do the Cable front shoulder raise

Stand with your feet shoulder-width apart and grasp the cable handle with an overhand grip. Keep your back straight and your core engaged. Raise the cable handle in front of you, keeping your arms straight and your palms facing down. Continue lifting until your arms are parallel to the floor. Pause for a moment at the top, then slowly lower the cable handle back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Cable upright row

Cable standing cross-over high reverse fly

Cable supine reverse fly

Weighted round arm

Smith upright row

Cable cross-over reverse fly

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot