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Exercises

Bottoms-up

Bottoms-up

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques, hip flexors

Equipment

Body weight

Body Part

Waist

The bottoms-up exercise is a bodyweight movement targeting the abdominal muscles. It involves lying on your back, bringing your knees toward your chest, and lifting your hips off the ground to engage your core.

The bottoms-up exercise is a bodyweight movement targeting the abdominal muscles. It involves lying on your back, bringing your knees toward your chest, and lifting your hips off the ground to engage your core.

The bottoms-up exercise is a bodyweight movement targeting the abdominal muscles. It involves lying on your back, bringing your knees toward your chest, and lifting your hips off the ground to engage your core.

How to Do the Bottoms-up

How to Do the Bottoms-up

How to Do the Bottoms-up

Lie flat on your back with your legs extended and your arms by your sides. Bend your knees and bring them towards your chest, keeping your feet off the ground. Engaging your abs, lift your hips off the ground, bringing your knees towards your head. Pause for a moment at the top, then slowly lower your hips back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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