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Barbell wrist curl v. 2

Barbell wrist curl v. 2

The barbell wrist curl v. 2 is an isolation exercise that targets the forearm muscles, specifically the wrist flexors. It is performed seated, with the forearms resting on the thighs and the wrists hanging off the edge, curling a barbell upward using only the wrists.

The barbell wrist curl v. 2 is an isolation exercise that targets the forearm muscles, specifically the wrist flexors. It is performed seated, with the forearms resting on the thighs and the wrists hanging off the edge, curling a barbell upward using only the wrists.

The barbell wrist curl v. 2 is an isolation exercise that targets the forearm muscles, specifically the wrist flexors. It is performed seated, with the forearms resting on the thighs and the wrists hanging off the edge, curling a barbell upward using only the wrists.

How to Do the Barbell wrist curl v. 2

How to Do the Barbell wrist curl v. 2

How to Do the Barbell wrist curl v. 2

Sit on a bench with your feet flat on the ground and your knees bent. Hold a barbell with an underhand grip, palms facing up, and your hands shoulder-width apart. Rest your forearms on your thighs, allowing your wrists to hang off the edge. Slowly curl your wrists upward, bringing the barbell towards your forearms. Pause for a moment at the top, then slowly lower the barbell back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Forearms

Secondary Muscles

biceps, brachialis

Equipment

Barbell

Body Part

Lower arms

Related Exercises

Related Exercises

Barbell wrist curl

Barbell palms up wrist curl over a bench

Barbell reverse wrist curl v. 2

Cable reverse wrist curl

Band reverse wrist curl

Barbell standing back wrist curl

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Coming soon to iPhone. Get notified when we launch.