Barbell standing rocking leg calf raise

Barbell standing rocking leg calf raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Calves

Secondary Muscles

hamstrings, quadriceps

Equipment

Barbell

Body Part

Lower legs

The barbell standing rocking leg calf raise targets the calves and involves raising your heels while balancing a barbell across your upper back. This exercise also engages the hamstrings and quadriceps as secondary muscles.

The barbell standing rocking leg calf raise targets the calves and involves raising your heels while balancing a barbell across your upper back. This exercise also engages the hamstrings and quadriceps as secondary muscles.

The barbell standing rocking leg calf raise targets the calves and involves raising your heels while balancing a barbell across your upper back. This exercise also engages the hamstrings and quadriceps as secondary muscles.

How to Do the Barbell standing rocking leg calf raise

How to Do the Barbell standing rocking leg calf raise

How to Do the Barbell standing rocking leg calf raise

Stand with your feet shoulder-width apart and hold a barbell across your upper back. Raise your heels off the ground as high as possible, balancing on the balls of your feet. Slowly lower your heels back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Ankle circles

Ankle dorsal flexion

Assisted lying calves stretch

Band single leg calf raise

Band single leg reverse calf raise

Band two legs calf raise - (band under both legs) v. 2

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