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Barbell sitted alternate leg raise

Barbell sitted alternate leg raise

The barbell sitted alternate leg raise is an exercise targeting the abdominal muscles and hip flexors. Performed while seated on a bench with a barbell across the thighs, it involves alternately raising each leg while keeping the back straight.

The barbell sitted alternate leg raise is an exercise targeting the abdominal muscles and hip flexors. Performed while seated on a bench with a barbell across the thighs, it involves alternately raising each leg while keeping the back straight.

The barbell sitted alternate leg raise is an exercise targeting the abdominal muscles and hip flexors. Performed while seated on a bench with a barbell across the thighs, it involves alternately raising each leg while keeping the back straight.

How to Do the Barbell sitted alternate leg raise

How to Do the Barbell sitted alternate leg raise

How to Do the Barbell sitted alternate leg raise

Sit on a bench with your back straight and hold a barbell across your thighs. Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground. Lower the raised leg back down and repeat with the other leg. Continue alternating legs for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Abs

Secondary Muscles

hip flexors

Equipment

Barbell

Body Part

Waist

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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