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Exercises

Barbell side bent v. 2

Barbell side bent v. 2

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques, lower back

Equipment

Barbell

Body Part

Waist

The barbell side bent v. 2 is an exercise targeting the abdominal muscles, particularly the obliques, by bending the torso side to side while holding a barbell. It also engages the lower back for stability.

The barbell side bent v. 2 is an exercise targeting the abdominal muscles, particularly the obliques, by bending the torso side to side while holding a barbell. It also engages the lower back for stability.

The barbell side bent v. 2 is an exercise targeting the abdominal muscles, particularly the obliques, by bending the torso side to side while holding a barbell. It also engages the lower back for stability.

How to Do the Barbell side bent v. 2

How to Do the Barbell side bent v. 2

How to Do the Barbell side bent v. 2

Stand with your feet shoulder-width apart and hold a barbell with both hands, palms facing down. Keep your back straight and core engaged throughout the exercise. Slowly bend your torso to the right side, lowering the barbell towards your right knee. Pause for a moment, then return to the starting position. Repeat the movement on the left side. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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