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Barbell press sit-up

Barbell press sit-up

The barbell press sit-up is an advanced abdominal exercise that combines a traditional sit-up with a barbell press, engaging the abs, shoulders, and chest. It requires significant core strength, coordination, and balance to safely press the barbell while performing the sit-up motion.

The barbell press sit-up is an advanced abdominal exercise that combines a traditional sit-up with a barbell press, engaging the abs, shoulders, and chest. It requires significant core strength, coordination, and balance to safely press the barbell while performing the sit-up motion.

The barbell press sit-up is an advanced abdominal exercise that combines a traditional sit-up with a barbell press, engaging the abs, shoulders, and chest. It requires significant core strength, coordination, and balance to safely press the barbell while performing the sit-up motion.

How to Do the Barbell press sit-up

How to Do the Barbell press sit-up

How to Do the Barbell press sit-up

Lie flat on your back on a mat with your knees bent and feet flat on the ground. Hold the barbell with an overhand grip, resting it on your chest. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Advanced

Category

Strength

Target Muscle

Abs

Abs

Secondary Muscles

shoulders, chest

Equipment

Barbell

Body Part

Waist

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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Coming soon to iPhone. Get notified when we launch.