Band wrist curl

Band wrist curl

Difficulty

Beginner

Category

Strength

Target Muscle

Forearms

Secondary Muscles

biceps, triceps

Equipment

Band

Body Part

Lower arms

The band wrist curl is an isolation exercise targeting the forearms using a resistance band. It is performed seated, with the forearms resting on the thighs, and involves curling the wrists upward to strengthen the forearm muscles.

The band wrist curl is an isolation exercise targeting the forearms using a resistance band. It is performed seated, with the forearms resting on the thighs, and involves curling the wrists upward to strengthen the forearm muscles.

The band wrist curl is an isolation exercise targeting the forearms using a resistance band. It is performed seated, with the forearms resting on the thighs, and involves curling the wrists upward to strengthen the forearm muscles.

How to Do the Band wrist curl

How to Do the Band wrist curl

How to Do the Band wrist curl

Sit on a bench or chair with your feet flat on the ground. Hold the band with both hands, palms facing up, and rest your forearms on your thighs. Slowly curl your wrists upward, squeezing your forearms. Pause for a moment at the top, then slowly lower your wrists back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Band reverse wrist curl

Cable reverse wrist curl

Dumbbell finger curls

Smith seated wrist curl

Weighted standing hand squeeze

Dumbbell lying pronation on floor

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