Homepage

Exercises

Band push sit-up

Band push sit-up

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

shoulders, chest

Equipment

Band

Body Part

Waist

The band push sit-up is an abdominal exercise that incorporates resistance from a band to increase the challenge on the core muscles. It also engages the shoulders and chest as stabilizers during the movement.

The band push sit-up is an abdominal exercise that incorporates resistance from a band to increase the challenge on the core muscles. It also engages the shoulders and chest as stabilizers during the movement.

The band push sit-up is an abdominal exercise that incorporates resistance from a band to increase the challenge on the core muscles. It also engages the shoulders and chest as stabilizers during the movement.

How to Do the Band push sit-up

How to Do the Band push sit-up

How to Do the Band push sit-up

Attach the band securely to a stable anchor point. Lie flat on your back with your knees bent and feet flat on the ground. Hold the band with both hands and extend your arms straight up towards the ceiling. Engaging your abs, slowly lift your upper body off the ground, curling forward until your torso is at a 45-degree angle. Pause for a moment at the top, then slowly lower your upper body back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot