Homepage

Exercises

Band lying straight leg raise

Band lying straight leg raise

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Band

Body Part

Waist

The band lying straight leg raise is an abdominal exercise that also engages the hip flexors. It uses a resistance band to add difficulty and helps strengthen the core and lower body.

The band lying straight leg raise is an abdominal exercise that also engages the hip flexors. It uses a resistance band to add difficulty and helps strengthen the core and lower body.

The band lying straight leg raise is an abdominal exercise that also engages the hip flexors. It uses a resistance band to add difficulty and helps strengthen the core and lower body.

How to Do the Band lying straight leg raise

How to Do the Band lying straight leg raise

How to Do the Band lying straight leg raise

Lie flat on your back with your legs straight and your feet together. Place the band around the arches of your feet and hold the ends of the band with your hands. Engaging your abs, lift both legs off the ground until they are perpendicular to the floor. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot