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Exercises

Band jack knife sit-up

Band jack knife sit-up

The band jack knife sit-up is an abdominal exercise that uses a resistance band to increase difficulty. It targets the abs and also works the hip flexors. The movement involves simultaneously lifting the legs and upper body while holding a resistance band, requiring core strength and coordination.

The band jack knife sit-up is an abdominal exercise that uses a resistance band to increase difficulty. It targets the abs and also works the hip flexors. The movement involves simultaneously lifting the legs and upper body while holding a resistance band, requiring core strength and coordination.

The band jack knife sit-up is an abdominal exercise that uses a resistance band to increase difficulty. It targets the abs and also works the hip flexors. The movement involves simultaneously lifting the legs and upper body while holding a resistance band, requiring core strength and coordination.

How to Do the Band jack knife sit-up

How to Do the Band jack knife sit-up

How to Do the Band jack knife sit-up

Lie flat on your back with your legs straight and your arms extended overhead, holding the band. Engage your abs and lift your legs and upper body simultaneously, bringing your hands towards your feet. Pause for a moment at the top, then slowly lower your legs and upper body back down to the starting position. Repeat for the desired number of repetitions.

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Abs

Secondary Muscles

hip flexors

Equipment

Band

Body Part

Waist

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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Coming soon to iPhone. Get notified when we launch.