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Exercises

Band bicycle crunch

Band bicycle crunch

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors, obliques

Equipment

Band

Body Part

Waist

The band bicycle crunch is a core exercise that targets the abs, with additional emphasis on the hip flexors and obliques. The use of a resistance band increases the challenge, requiring greater core stability and strength.

The band bicycle crunch is a core exercise that targets the abs, with additional emphasis on the hip flexors and obliques. The use of a resistance band increases the challenge, requiring greater core stability and strength.

The band bicycle crunch is a core exercise that targets the abs, with additional emphasis on the hip flexors and obliques. The use of a resistance band increases the challenge, requiring greater core stability and strength.

How to Do the Band bicycle crunch

How to Do the Band bicycle crunch

How to Do the Band bicycle crunch

Lie flat on your back with your hands behind your head and your knees bent. Lift your feet off the ground and bring your right knee towards your chest while simultaneously twisting your torso to bring your left elbow towards your right knee. Straighten your right leg while bringing your left knee towards your chest and twisting your torso to bring your right elbow towards your left knee. Continue alternating the twisting motion, as if you are pedaling a bicycle, while keeping your core engaged throughout the movement. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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