Homepage

Exercises

Band alternating v-up

Band alternating v-up

Difficulty

Intermediate

Category

Strength

Target Muscle

Abs

Secondary Muscles

hip flexors

Equipment

Band

Body Part

Waist

The band alternating v-up is an abdominal exercise that targets the abs and hip flexors. It involves lying on your back, holding a resistance band, and simultaneously lifting your legs and upper body while alternating leg positions.

The band alternating v-up is an abdominal exercise that targets the abs and hip flexors. It involves lying on your back, holding a resistance band, and simultaneously lifting your legs and upper body while alternating leg positions.

The band alternating v-up is an abdominal exercise that targets the abs and hip flexors. It involves lying on your back, holding a resistance band, and simultaneously lifting your legs and upper body while alternating leg positions.

How to Do the Band alternating v-up

How to Do the Band alternating v-up

How to Do the Band alternating v-up

Lie flat on your back with your legs straight and your arms extended overhead, holding the band. Engage your abs and lift your legs and upper body off the ground simultaneously, reaching your hands towards your toes. As you lower your legs and upper body back down, switch the position of your legs, crossing one over the other. Repeat the movement, alternating the position of your legs with each repetition. Continue for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot