Assisted motion russian twist

Assisted motion russian twist

Difficulty

Beginner

Category

Strength

Target Muscle

Abs

Secondary Muscles

obliques, lower back

Equipment

Medicine ball

Body Part

Waist

The assisted motion Russian twist is a core exercise performed with a medicine ball. It targets the abdominal muscles and also engages the obliques and lower back. The movement involves twisting the torso from side to side while holding a medicine ball, which adds resistance and helps build core strength and stability.

The assisted motion Russian twist is a core exercise performed with a medicine ball. It targets the abdominal muscles and also engages the obliques and lower back. The movement involves twisting the torso from side to side while holding a medicine ball, which adds resistance and helps build core strength and stability.

The assisted motion Russian twist is a core exercise performed with a medicine ball. It targets the abdominal muscles and also engages the obliques and lower back. The movement involves twisting the torso from side to side while holding a medicine ball, which adds resistance and helps build core strength and stability.

How to Do the Assisted motion russian twist

How to Do the Assisted motion russian twist

How to Do the Assisted motion russian twist

Sit on the ground with your knees bent and feet flat on the floor. Hold the medicine ball with both hands in front of your chest. Lean back slightly, engaging your abs and keeping your back straight. Slowly twist your torso to the right, bringing the medicine ball towards the right side of your body. Pause for a moment, then twist your torso to the left, bringing the medicine ball towards the left side of your body. Continue alternating sides for the desired number of repetitions.

Related Exercises

Related Exercises

3/4 sit-up

45° side bend

Air bike

Alternate heel touchers

Arm slingers hanging bent knee legs

Arm slingers hanging straight legs

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