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Wrist circles

Wrist circles

Wrist circles are a bodyweight exercise focused on improving mobility and flexibility in the wrists and forearms. This movement is commonly used as a warm-up or rehabilitation exercise to increase blood flow and prepare the wrists for more strenuous activities.

Wrist circles are a bodyweight exercise focused on improving mobility and flexibility in the wrists and forearms. This movement is commonly used as a warm-up or rehabilitation exercise to increase blood flow and prepare the wrists for more strenuous activities.

Wrist circles are a bodyweight exercise focused on improving mobility and flexibility in the wrists and forearms. This movement is commonly used as a warm-up or rehabilitation exercise to increase blood flow and prepare the wrists for more strenuous activities.

How to Do the Wrist circles

How to Do the Wrist circles

How to Do the Wrist circles

Extend your arms straight out in front of you. Make a fist with both hands. Rotate your wrists in a circular motion, keeping your arms still. Continue the wrist circles for the desired number of repetitions.

Difficulty

Beginner

Category

Mobility

Target Muscle

Forearms

Forearms

Secondary Muscles

hands, wrists

Equipment

Body weight

Body Part

Lower arms

Related Exercises

Related Exercises

Side wrist pull stretch

Cable reverse wrist curl

Band reverse wrist curl

Dumbbell finger curls

Smith seated wrist curl

Modified push up to lower arms

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Track what you eat, understand what you burn, and see your progress take shape.

Coming soon to iPhone. Get notified when we launch.