Weighted three bench dips

Weighted three bench dips

Difficulty

Advanced

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Weighted

Body Part

Upper arms

The weighted three bench dips is a triceps-focused exercise that involves supporting your body weight between three benches while adding extra resistance. It targets the triceps and also works the chest and shoulders. This movement requires significant upper body strength, stability, and proper form to avoid injury.

The weighted three bench dips is a triceps-focused exercise that involves supporting your body weight between three benches while adding extra resistance. It targets the triceps and also works the chest and shoulders. This movement requires significant upper body strength, stability, and proper form to avoid injury.

The weighted three bench dips is a triceps-focused exercise that involves supporting your body weight between three benches while adding extra resistance. It targets the triceps and also works the chest and shoulders. This movement requires significant upper body strength, stability, and proper form to avoid injury.

How to Do the Weighted three bench dips

How to Do the Weighted three bench dips

How to Do the Weighted three bench dips

Sit on the edge of a bench with your hands gripping the edge, fingers pointing forward. Walk your feet forward, sliding your butt off the bench and supporting your weight with your arms. Lower your body by bending your elbows, keeping your back close to the bench. Pause for a moment at the bottom, then push yourself back up to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Weighted triceps dip on high parallel bars

Weighted tricep dips

Weighted bench dip

Ring dips

Narrow push-up on exercise ball

Impossible dips

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