Impossible dips

Impossible dips

Difficulty

Advanced

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Body weight

Body Part

Upper arms

Impossible dips are a challenging bodyweight exercise performed between two parallel bars, focusing on the triceps while also engaging the chest and shoulders. The movement requires significant upper body strength and control, as well as experience with dip variations.

Impossible dips are a challenging bodyweight exercise performed between two parallel bars, focusing on the triceps while also engaging the chest and shoulders. The movement requires significant upper body strength and control, as well as experience with dip variations.

Impossible dips are a challenging bodyweight exercise performed between two parallel bars, focusing on the triceps while also engaging the chest and shoulders. The movement requires significant upper body strength and control, as well as experience with dip variations.

How to Do the Impossible dips

How to Do the Impossible dips

How to Do the Impossible dips

Position yourself between two parallel bars with your arms fully extended and your body suspended in the air. Bend your knees and cross your ankles. Lower your body by bending your elbows until your upper arms are parallel to the ground. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Ring dips

Handstand push-up

Three bench dip

Narrow push-up on exercise ball

Weighted triceps dip on high parallel bars

One arm dip

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