Ring dips

Ring dips

Difficulty

Advanced

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Body weight

Body Part

Upper arms

Ring dips are a challenging bodyweight exercise performed on gymnastic rings, primarily targeting the triceps, with significant engagement of the chest and shoulders. The instability of the rings requires considerable strength, balance, and coordination.

Ring dips are a challenging bodyweight exercise performed on gymnastic rings, primarily targeting the triceps, with significant engagement of the chest and shoulders. The instability of the rings requires considerable strength, balance, and coordination.

Ring dips are a challenging bodyweight exercise performed on gymnastic rings, primarily targeting the triceps, with significant engagement of the chest and shoulders. The instability of the rings requires considerable strength, balance, and coordination.

How to Do the Ring dips

How to Do the Ring dips

How to Do the Ring dips

Start by hanging from the rings with your arms fully extended and your body straight. Lower your body by bending your elbows until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Impossible dips

Handstand push-up

Three bench dip

Narrow push-up on exercise ball

Weighted triceps dip on high parallel bars

One arm dip

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