Handstand push-up

Handstand push-up

Difficulty

Advanced

Category

Strength

Target Muscle

Triceps

Secondary Muscles

shoulders, chest, core

Equipment

Body weight

Body Part

Upper arms

The handstand push-up is a challenging bodyweight exercise that targets the triceps, shoulders, chest, and core. It requires significant upper body strength, balance, and coordination, as well as experience with inversion movements.

The handstand push-up is a challenging bodyweight exercise that targets the triceps, shoulders, chest, and core. It requires significant upper body strength, balance, and coordination, as well as experience with inversion movements.

The handstand push-up is a challenging bodyweight exercise that targets the triceps, shoulders, chest, and core. It requires significant upper body strength, balance, and coordination, as well as experience with inversion movements.

How to Do the Handstand push-up

How to Do the Handstand push-up

How to Do the Handstand push-up

Find a wall and face away from it, standing a few feet away. Place your hands on the ground shoulder-width apart and kick your feet up against the wall, coming into a handstand position. Bend your elbows and lower your head towards the ground, keeping your body in a straight line. Push through your hands and extend your arms to return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Ring dips

Impossible dips

Three bench dip

Narrow push-up on exercise ball

Weighted triceps dip on high parallel bars

One arm dip

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