Weighted bench dip

Weighted bench dip

Difficulty

Intermediate

Category

Strength

Target Muscle

Triceps

Secondary Muscles

chest, shoulders

Equipment

Weighted

Body Part

Upper arms

The weighted bench dip is an upper body exercise that targets the triceps, with secondary emphasis on the chest and shoulders. It involves lowering and raising your body using your arms while your feet are on the floor and your hands are on a bench, with added weight for increased resistance.

The weighted bench dip is an upper body exercise that targets the triceps, with secondary emphasis on the chest and shoulders. It involves lowering and raising your body using your arms while your feet are on the floor and your hands are on a bench, with added weight for increased resistance.

The weighted bench dip is an upper body exercise that targets the triceps, with secondary emphasis on the chest and shoulders. It involves lowering and raising your body using your arms while your feet are on the floor and your hands are on a bench, with added weight for increased resistance.

How to Do the Weighted bench dip

How to Do the Weighted bench dip

How to Do the Weighted bench dip

Sit on a bench with your hands gripping the edge, fingers pointing forward. Slide your butt off the bench, supporting your weight with your hands. Lower your body by bending your elbows until your upper arms are parallel to the floor. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Weighted triceps dip on high parallel bars

Weighted three bench dips

Weighted tricep dips

Cable rope high pulley overhead tricep extension

Dumbbell twisting bench press

Ez barbell incline triceps extension

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot