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Exercises

Weighted straight bar dip

Weighted straight bar dip

Difficulty

Advanced

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Weighted

Body Part

Chest

The weighted straight bar dip is a compound chest exercise performed on parallel bars with added weight for increased resistance. It primarily targets the pectorals, with significant involvement of the triceps and shoulders.

The weighted straight bar dip is a compound chest exercise performed on parallel bars with added weight for increased resistance. It primarily targets the pectorals, with significant involvement of the triceps and shoulders.

The weighted straight bar dip is a compound chest exercise performed on parallel bars with added weight for increased resistance. It primarily targets the pectorals, with significant involvement of the triceps and shoulders.

How to Do the Weighted straight bar dip

How to Do the Weighted straight bar dip

How to Do the Weighted straight bar dip

Position yourself between parallel bars with your arms fully extended and your body straight. Lower your body by bending your elbows until your upper arms are parallel to the ground. Pause for a moment, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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