Two toe touch (male)

Two toe touch (male)

Difficulty

Beginner

Category

Mobility

Target Muscle

Spine

Secondary Muscles

hamstrings, glutes

Equipment

Body weight

Body Part

Back

The two toe touch (male) is a bodyweight exercise that primarily targets the spine, with secondary emphasis on the hamstrings and glutes. It involves bending forward at the waist to touch your toes, promoting flexibility and mobility in the posterior chain.

The two toe touch (male) is a bodyweight exercise that primarily targets the spine, with secondary emphasis on the hamstrings and glutes. It involves bending forward at the waist to touch your toes, promoting flexibility and mobility in the posterior chain.

The two toe touch (male) is a bodyweight exercise that primarily targets the spine, with secondary emphasis on the hamstrings and glutes. It involves bending forward at the waist to touch your toes, promoting flexibility and mobility in the posterior chain.

How to Do the Two toe touch (male)

How to Do the Two toe touch (male)

How to Do the Two toe touch (male)

Stand with your feet shoulder-width apart and your arms extended out to the sides. Bend forward at the waist, keeping your back straight and your knees slightly bent. Reach down towards your toes with both hands, keeping your legs straight. Pause for a moment at the bottom, then slowly return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Spine stretch

Sphinx

Upward facing dog

Roller back stretch

Exercise ball hug

Standing pelvic tilt

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot