Stand with your feet shoulder-width apart and your knees slightly bent. Place your hands on your hips or let them hang by your sides. Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you. Hold the position for a few seconds, then release and return to the starting position. Repeat for the desired number of repetitions.
Difficulty
Beginner
Category
Mobility
Target Muscle
Secondary Muscles
abdominals
Equipment
Body weight
Body Part
Back