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Exercises

Spine stretch

Spine stretch

Difficulty

Beginner

Category

Mobility

Target Muscle

Spine

Secondary Muscles

hamstrings, glutes

Equipment

Body weight

Body Part

Back

The spine stretch is a bodyweight exercise that focuses on stretching and mobilizing the spine. It also provides a gentle stretch to the hamstrings and glutes. This movement is performed seated and emphasizes spinal flexibility and posture.

The spine stretch is a bodyweight exercise that focuses on stretching and mobilizing the spine. It also provides a gentle stretch to the hamstrings and glutes. This movement is performed seated and emphasizes spinal flexibility and posture.

The spine stretch is a bodyweight exercise that focuses on stretching and mobilizing the spine. It also provides a gentle stretch to the hamstrings and glutes. This movement is performed seated and emphasizes spinal flexibility and posture.

How to Do the Spine stretch

How to Do the Spine stretch

How to Do the Spine stretch

Sit on the ground with your legs extended in front of you. Place your hands on the ground behind you, fingers pointing towards your body. Engage your core and slowly lean back, keeping your back straight. Continue leaning back until you feel a stretch in your spine. Hold the stretch for a few seconds, then slowly return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted chin tuck

Back extension on exercise ball

Band straight leg deadlift

Chin tuck

Exercise ball back extension with arms extended

Exercise ball back extension with hands behind head

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