Roller back stretch

Roller back stretch

Difficulty

Beginner

Category

Mobility

Target Muscle

Spine

Secondary Muscles

hamstrings, glutes

Equipment

Roller

Body Part

Back

The roller back stretch is a mobility exercise that uses a foam roller to gently mobilize and stretch the spine, with secondary benefits for the hamstrings and glutes. It is performed by rolling the back over a foam roller from the lower to upper back.

The roller back stretch is a mobility exercise that uses a foam roller to gently mobilize and stretch the spine, with secondary benefits for the hamstrings and glutes. It is performed by rolling the back over a foam roller from the lower to upper back.

The roller back stretch is a mobility exercise that uses a foam roller to gently mobilize and stretch the spine, with secondary benefits for the hamstrings and glutes. It is performed by rolling the back over a foam roller from the lower to upper back.

How to Do the Roller back stretch

How to Do the Roller back stretch

How to Do the Roller back stretch

Start by sitting on the ground with your legs extended in front of you. Place the roller perpendicular to your body, just below your glutes. Slowly roll your body backwards, allowing the roller to move up your back. Continue rolling until the roller reaches your upper back. Pause for a moment, then slowly roll back to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Assisted chin tuck

Back extension on exercise ball

Band straight leg deadlift

Chin tuck

Exercise ball back extension with arms extended

Exercise ball back extension with hands behind head

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