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Exercises

Suspended split squat

Suspended split squat

Difficulty

Advanced

Category

Strength

Target Muscle

Quads

Secondary Muscles

glutes, hamstrings, calves

Equipment

Body weight

Body Part

Upper legs

The suspended split squat is a lower body exercise that targets the quads, with secondary emphasis on the glutes, hamstrings, and calves. It is performed using body weight and a suspension trainer, requiring balance, strength, and coordination.

The suspended split squat is a lower body exercise that targets the quads, with secondary emphasis on the glutes, hamstrings, and calves. It is performed using body weight and a suspension trainer, requiring balance, strength, and coordination.

The suspended split squat is a lower body exercise that targets the quads, with secondary emphasis on the glutes, hamstrings, and calves. It is performed using body weight and a suspension trainer, requiring balance, strength, and coordination.

How to Do the Suspended split squat

How to Do the Suspended split squat

How to Do the Suspended split squat

Stand facing away from a suspension trainer with your feet shoulder-width apart. Extend one leg forward and place the top of your foot in the foot cradle of the suspension trainer. Bend your standing leg and lower your body down into a lunge position, keeping your chest up and your knee in line with your toes. Push through your heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.

Related Exercises

Related Exercises

All fours squad stretch

Assisted prone lying quads stretch

Backward jump

Balance board

Band one arm single leg split squat

Band single leg split squat

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