Band one arm single leg split squat

Band one arm single leg split squat

Difficulty

Intermediate

Category

Strength

Target Muscle

Quads

Secondary Muscles

glutes, hamstrings

Equipment

Band

Body Part

Upper legs

The band one arm single leg split squat is a lower body exercise that targets the quadriceps, with secondary emphasis on the glutes and hamstrings. It involves performing a split squat on one leg with the rear foot elevated and a resistance band around the ankles, challenging balance and unilateral strength.

The band one arm single leg split squat is a lower body exercise that targets the quadriceps, with secondary emphasis on the glutes and hamstrings. It involves performing a split squat on one leg with the rear foot elevated and a resistance band around the ankles, challenging balance and unilateral strength.

The band one arm single leg split squat is a lower body exercise that targets the quadriceps, with secondary emphasis on the glutes and hamstrings. It involves performing a split squat on one leg with the rear foot elevated and a resistance band around the ankles, challenging balance and unilateral strength.

How to Do the Band one arm single leg split squat

How to Do the Band one arm single leg split squat

How to Do the Band one arm single leg split squat

Stand with your feet hip-width apart and place a resistance band around your ankles. Extend one leg forward and rest the top of your foot on a bench or step behind you. Hold onto a support with one hand for balance. Bend your standing leg and lower your body down into a squat position, keeping your knee in line with your toes. Push through your heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.

Related Exercises

Related Exercises

All fours squad stretch

Assisted prone lying quads stretch

Backward jump

Balance board

Band single leg split squat

Barbell bench front squat

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