Balance board

Balance board

Difficulty

Intermediate

Category

Balance

Target Muscle

Quads

Secondary Muscles

calves, hamstrings, glutes

Equipment

Body weight

Body Part

Upper legs

The balance board exercise involves standing on a balance board with one foot, engaging the core and lower body muscles to maintain stability and balance. This exercise primarily targets the quads, while also engaging the calves, hamstrings, and glutes as secondary muscles.

The balance board exercise involves standing on a balance board with one foot, engaging the core and lower body muscles to maintain stability and balance. This exercise primarily targets the quads, while also engaging the calves, hamstrings, and glutes as secondary muscles.

The balance board exercise involves standing on a balance board with one foot, engaging the core and lower body muscles to maintain stability and balance. This exercise primarily targets the quads, while also engaging the calves, hamstrings, and glutes as secondary muscles.

How to Do the Balance board

How to Do the Balance board

How to Do the Balance board

Place the balance board on a flat surface. Step onto the balance board with one foot, ensuring it is centered. Slowly shift your weight onto the foot on the balance board, keeping your core engaged. Maintain your balance and stability as you hold the position for a desired amount of time. Repeat the exercise with the other foot.

Related Exercises

Related Exercises

All fours squad stretch

Assisted prone lying quads stretch

Backward jump

Band one arm single leg split squat

Band single leg split squat

Barbell bench front squat

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