Place the balance board on a flat surface. Step onto the balance board with one foot, ensuring it is centered. Slowly shift your weight onto the foot on the balance board, keeping your core engaged. Maintain your balance and stability as you hold the position for a desired amount of time. Repeat the exercise with the other foot.
Difficulty
Intermediate
Category
Balance
Target Muscle
Secondary Muscles
calves, hamstrings, glutes
Equipment
Body weight
Body Part
Upper legs