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Exercises

Band single leg split squat

Band single leg split squat

Difficulty

Intermediate

Category

Strength

Target Muscle

Quads

Secondary Muscles

glutes, hamstrings

Equipment

Band

Body Part

Upper legs

The band single leg split squat is a lower body exercise targeting the quads, with secondary emphasis on the glutes and hamstrings. It uses a resistance band for added tension and requires balance and coordination.

The band single leg split squat is a lower body exercise targeting the quads, with secondary emphasis on the glutes and hamstrings. It uses a resistance band for added tension and requires balance and coordination.

The band single leg split squat is a lower body exercise targeting the quads, with secondary emphasis on the glutes and hamstrings. It uses a resistance band for added tension and requires balance and coordination.

How to Do the Band single leg split squat

How to Do the Band single leg split squat

How to Do the Band single leg split squat

Stand with your feet hip-width apart and place a resistance band around your ankles. Take a big step forward with your right foot and a smaller step back with your left foot. Bend your knees and lower your body until your right thigh is parallel to the ground, keeping your left knee slightly above the ground. Push through your right heel to return to the starting position. Repeat on the other side.

Related Exercises

Related Exercises

All fours squad stretch

Assisted prone lying quads stretch

Backward jump

Balance board

Band one arm single leg split squat

Barbell bench front squat

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