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Exercises

Suspended push-up

Suspended push-up

Difficulty

Advanced

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders, core

Equipment

Body weight

Body Part

Chest

The suspended push-up is a challenging variation of the traditional push-up performed using a suspension trainer. This exercise increases instability, requiring greater core engagement and upper body strength.

The suspended push-up is a challenging variation of the traditional push-up performed using a suspension trainer. This exercise increases instability, requiring greater core engagement and upper body strength.

The suspended push-up is a challenging variation of the traditional push-up performed using a suspension trainer. This exercise increases instability, requiring greater core engagement and upper body strength.

How to Do the Suspended push-up

How to Do the Suspended push-up

How to Do the Suspended push-up

Find a suspension trainer and adjust it to an appropriate height. Stand facing away from the anchor point and hold the handles with an overhand grip. Walk your feet forward, leaning your body forward until your weight is supported by the suspension trainer. Keep your body straight from head to heels, engage your core, and lower your chest towards the handles. Push through your chest and arms to return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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