Squat on bosu ball

Squat on bosu ball

Difficulty

Intermediate

Category

Balance

Target Muscle

Quads

Secondary Muscles

glutes, hamstrings, calves

Equipment

Bosu ball

Body Part

Upper legs

The squat on a BOSU ball is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves. The unstable surface of the BOSU ball increases the challenge to balance and core stability, making the movement more demanding than a standard squat.

The squat on a BOSU ball is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves. The unstable surface of the BOSU ball increases the challenge to balance and core stability, making the movement more demanding than a standard squat.

The squat on a BOSU ball is a lower body exercise that targets the quadriceps while also engaging the glutes, hamstrings, and calves. The unstable surface of the BOSU ball increases the challenge to balance and core stability, making the movement more demanding than a standard squat.

How to Do the Squat on bosu ball

How to Do the Squat on bosu ball

How to Do the Squat on bosu ball

Place the bosu ball on the ground with the flat side up. Stand with your feet shoulder-width apart and position yourself on top of the bosu ball. Lower your body down by bending your knees and hips, as if sitting back into a chair. Keep your chest up and your weight on your heels. Lower yourself until your thighs are parallel to the ground. Pause for a moment, then push through your heels to return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

All fours squad stretch

Assisted prone lying quads stretch

Backward jump

Balance board

Band one arm single leg split squat

Band single leg split squat

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