Smith single leg split squat

Smith single leg split squat

Difficulty

Intermediate

Category

Strength

Target Muscle

Quads

Secondary Muscles

glutes, hamstrings

Equipment

Smith machine

Body Part

Upper legs

The smith single leg split squat is a lower body exercise performed using a smith machine. It targets the quadriceps while also engaging the glutes and hamstrings. The exercise requires balance and unilateral strength, as one leg is elevated behind you on a bench or step.

The smith single leg split squat is a lower body exercise performed using a smith machine. It targets the quadriceps while also engaging the glutes and hamstrings. The exercise requires balance and unilateral strength, as one leg is elevated behind you on a bench or step.

The smith single leg split squat is a lower body exercise performed using a smith machine. It targets the quadriceps while also engaging the glutes and hamstrings. The exercise requires balance and unilateral strength, as one leg is elevated behind you on a bench or step.

How to Do the Smith single leg split squat

How to Do the Smith single leg split squat

How to Do the Smith single leg split squat

Stand in front of the smith machine with your feet shoulder-width apart. Place one foot behind you on a bench or step, with your toes pointing forward. Hold onto the smith machine bar for stability. Bend your front knee and lower your body down into a lunge position, keeping your back straight. Pause for a moment at the bottom, then push through your front heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.

Related Exercises

Related Exercises

All fours squad stretch

Assisted prone lying quads stretch

Backward jump

Balance board

Band one arm single leg split squat

Band single leg split squat

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