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Exercises

Roller seated single leg shoulder flexor depresor retractor

Roller seated single leg shoulder flexor depresor retractor

Difficulty

Beginner

Category

Mobility

Target Muscle

Pectorals

Secondary Muscles

deltoids, triceps

Equipment

Roller

Body Part

Chest

This exercise targets the pectoral muscles while also engaging the deltoids and triceps. It involves sitting with legs extended, holding a roller, and performing a controlled shoulder flexion movement.

This exercise targets the pectoral muscles while also engaging the deltoids and triceps. It involves sitting with legs extended, holding a roller, and performing a controlled shoulder flexion movement.

This exercise targets the pectoral muscles while also engaging the deltoids and triceps. It involves sitting with legs extended, holding a roller, and performing a controlled shoulder flexion movement.

How to Do the Roller seated single leg shoulder flexor depresor retractor

How to Do the Roller seated single leg shoulder flexor depresor retractor

How to Do the Roller seated single leg shoulder flexor depresor retractor

Sit on a flat surface with your legs extended in front of you. Hold the roller with both hands, palms facing down, and place it on your thighs. Lean back slightly and engage your core muscles. Raise the roller up to shoulder level, keeping your arms straight. Slowly lower the roller back down to your thighs. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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