Raise single arm push-up

Raise single arm push-up

Difficulty

Advanced

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders, core

Equipment

Body weight

Body Part

Chest

The raise single arm push-up is a challenging bodyweight exercise that targets the pectorals while also engaging the triceps, shoulders, and core. It requires significant strength, balance, and coordination as one arm is extended out to the side while performing a push-up.

The raise single arm push-up is a challenging bodyweight exercise that targets the pectorals while also engaging the triceps, shoulders, and core. It requires significant strength, balance, and coordination as one arm is extended out to the side while performing a push-up.

The raise single arm push-up is a challenging bodyweight exercise that targets the pectorals while also engaging the triceps, shoulders, and core. It requires significant strength, balance, and coordination as one arm is extended out to the side while performing a push-up.

How to Do the Raise single arm push-up

How to Do the Raise single arm push-up

How to Do the Raise single arm push-up

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Extend one arm straight out to the side, parallel to the ground. Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged. Push back up to the starting position, using your chest muscles to lift your body. Repeat with the other arm extended.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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