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Push-up (wall) v. 2

Push-up (wall) v. 2

The wall push-up is a beginner-friendly variation of the traditional push-up, performed standing and pressing against a wall. It primarily targets the pectorals, with secondary emphasis on the triceps and shoulders. This exercise is ideal for those new to strength training or individuals seeking a low-impact alternative to floor push-ups.

The wall push-up is a beginner-friendly variation of the traditional push-up, performed standing and pressing against a wall. It primarily targets the pectorals, with secondary emphasis on the triceps and shoulders. This exercise is ideal for those new to strength training or individuals seeking a low-impact alternative to floor push-ups.

The wall push-up is a beginner-friendly variation of the traditional push-up, performed standing and pressing against a wall. It primarily targets the pectorals, with secondary emphasis on the triceps and shoulders. This exercise is ideal for those new to strength training or individuals seeking a low-impact alternative to floor push-ups.

How to Do the Push-up (wall) v. 2

How to Do the Push-up (wall) v. 2

How to Do the Push-up (wall) v. 2

Stand facing a wall, about arm\u0027s length away. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. Step back with your feet, keeping them hip-width apart. Engage your core and keep your body in a straight line from head to heels. Bend your elbows and lower your chest towards the wall, keeping your body straight. Pause for a moment, then push yourself back to the starting position. Repeat for the desired number of repetitions.

Difficulty

Beginner

Category

Strength

Target Muscle

Pectorals

Pectorals

Secondary Muscles

triceps, shoulders

Equipment

Body weight

Body Part

Chest

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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Coming soon to iPhone. Get notified when we launch.