Push-up (wall)

Push-up (wall)

Difficulty

Beginner

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, deltoids

Equipment

Body weight

Body Part

Chest

The wall push-up is a beginner-friendly variation of the traditional push-up, performed standing and pressing against a wall. It primarily targets the pectorals, with secondary emphasis on the triceps and deltoids. This exercise is ideal for those new to strength training or individuals needing a low-impact alternative.

The wall push-up is a beginner-friendly variation of the traditional push-up, performed standing and pressing against a wall. It primarily targets the pectorals, with secondary emphasis on the triceps and deltoids. This exercise is ideal for those new to strength training or individuals needing a low-impact alternative.

The wall push-up is a beginner-friendly variation of the traditional push-up, performed standing and pressing against a wall. It primarily targets the pectorals, with secondary emphasis on the triceps and deltoids. This exercise is ideal for those new to strength training or individuals needing a low-impact alternative.

How to Do the Push-up (wall)

How to Do the Push-up (wall)

How to Do the Push-up (wall)

Stand facing a wall, about arm\u0027s length away. Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart. Step back a few feet, keeping your body straight and your feet hip-width apart. Bend your elbows and lower your chest towards the wall, keeping your body in a straight line. Push back up to the starting position, straightening your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

Let Bean Handle the Plan.

Let Bean Handle the Plan.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Personalized workouts, real progress tracking, and an AI Fitness Coach that tells you what to do next.

Get My Coach

Get My Coach

thebean.ai mascot