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Exercises

Push-up (on stability ball)

Push-up (on stability ball)

Difficulty

Advanced

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders, core

Equipment

Stability ball

Body Part

Chest

The push-up on a stability ball is a challenging variation of the traditional push-up that increases instability, requiring greater core engagement and balance. It primarily targets the pectorals, with significant involvement from the triceps, shoulders, and core.

The push-up on a stability ball is a challenging variation of the traditional push-up that increases instability, requiring greater core engagement and balance. It primarily targets the pectorals, with significant involvement from the triceps, shoulders, and core.

The push-up on a stability ball is a challenging variation of the traditional push-up that increases instability, requiring greater core engagement and balance. It primarily targets the pectorals, with significant involvement from the triceps, shoulders, and core.

How to Do the Push-up (on stability ball)

How to Do the Push-up (on stability ball)

How to Do the Push-up (on stability ball)

Place the stability ball on the ground and position yourself facing down with your hands on the ball, shoulder-width apart. Extend your legs straight out behind you, balancing on your toes. Engage your core and lower your chest towards the ball by bending your elbows, keeping your body in a straight line. Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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