Push-up medicine ball

Push-up medicine ball

Difficulty

Advanced

Category

Strength

Target Muscle

Pectorals

Secondary Muscles

triceps, shoulders, core

Equipment

Medicine ball

Body Part

Chest

The push-up medicine ball is a challenging variation of the traditional push-up that requires you to place both hands on a medicine ball. This increases the demand on your chest, triceps, shoulders, and core, while also challenging your balance and stability.

The push-up medicine ball is a challenging variation of the traditional push-up that requires you to place both hands on a medicine ball. This increases the demand on your chest, triceps, shoulders, and core, while also challenging your balance and stability.

The push-up medicine ball is a challenging variation of the traditional push-up that requires you to place both hands on a medicine ball. This increases the demand on your chest, triceps, shoulders, and core, while also challenging your balance and stability.

How to Do the Push-up medicine ball

How to Do the Push-up medicine ball

How to Do the Push-up medicine ball

Start in a high plank position with your hands on the medicine ball, shoulder-width apart. Engage your core and lower your body towards the ground by bending your elbows, keeping your back straight. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.

Related Exercises

Related Exercises

Archer push up

Assisted chest dip (kneeling)

Assisted seated pectoralis major stretch with stability ball

Assisted wide-grip chest dip (kneeling)

Band bench press

Band one arm twisting chest press

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